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Sausage pasta
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By uni chef

Sausage pasta

6 steps
Prep:5minCook:15min
Updated at: Mon, 09 Oct 2023 15:57:12 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
25
High

Nutrition per serving

Calories641.8 kcal (32%)
Total Fat36.7 g (52%)
Carbs55.3 g (21%)
Sugars12.8 g (14%)
Protein25 g (50%)
Sodium1826.9 mg (91%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, heat a frying pan and add a few sprays of fry light. Cook the sausages for around 10 minutes until browned and cooked through. Slice the sausages into small slices and set aside.
sausagessausages3
Fry lightFry light
Step 2
Boil a pan of water with a pinch of salt, then add the pasta and cook for 12 minutes at a simmer. Add the broccoli 5 minutes before the end.
RigatoniRigatoni80g
saltsalt
pepperpepper
broccolibroccoli0.5
Step 3
Whilst the pasta is cooking, spray some fry light onto a frying pan, and add the onion, garlic and chilli. Fry for around 5 minutes until soft.
Fry lightFry light
red chillired chilli0.5
garlic clovegarlic clove1
red onionred onion0.5
Step 4
Add the tin of tomatoes, tomato puree, oregano and olives to the frying pan and cook at a simmer for around 5 minutes.
tinned tomatoestinned tomatoes400g
tomato pureetomato puree1 Tbsp
dried oreganodried oregano1 tsp
saltsalt
pepperpepper
green olivesgreen olives
Step 5
Once the broccoli is cooked, chop into smaller pieces and add to the frying pan. Add the cream cheese and add the sausages back in.
cream cheesecream cheese2 Tbsp
Step 6
Drain the pasta and serve into a bowl. Serve with the sauce on top, and a sprinkling of mozzarella.
mozarellamozarella

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