Sausage pasta
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories641.8 kcal (32%)
Total Fat36.7 g (52%)
Carbs55.3 g (21%)
Sugars12.8 g (14%)
Protein25 g (50%)
Sodium1826.9 mg (91%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, heat a frying pan and add a few sprays of fry light. Cook the sausages for around 10 minutes until browned and cooked through. Slice the sausages into small slices and set aside.
sausages3
Fry light
Step 2
Boil a pan of water with a pinch of salt, then add the pasta and cook for 12 minutes at a simmer. Add the broccoli 5 minutes before the end.
Rigatoni80g
salt
pepper
broccoli0.5
Step 3
Whilst the pasta is cooking, spray some fry light onto a frying pan, and add the onion, garlic and chilli. Fry for around 5 minutes until soft.
Fry light
red chilli0.5
garlic clove1
red onion0.5
Step 4
Add the tin of tomatoes, tomato puree, oregano and olives to the frying pan and cook at a simmer for around 5 minutes.
tinned tomatoes400g
tomato puree1 Tbsp
dried oregano1 tsp
salt
pepper
green olives
Step 5
Once the broccoli is cooked, chop into smaller pieces and add to the frying pan. Add the cream cheese and add the sausages back in.
cream cheese2 Tbsp
Step 6
Drain the pasta and serve into a bowl. Serve with the sauce on top, and a sprinkling of mozzarella.
mozarella
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