Sausage pasta
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories641.9 kcal (32%)
Total Fat36.7 g (52%)
Carbs55.2 g (21%)
Sugars12.8 g (14%)
Protein25 g (50%)
Sodium1827 mg (91%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, heat a frying pan and add a few sprays of fry light. Cook the sausages for around 10 minutes until browned and cooked through. Slice the sausages into small slices and set aside.
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Step 2
Boil a pan of water with a pinch of salt, then add the pasta and cook for 12 minutes at a simmer. Add the broccoli 5 minutes before the end.
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Step 3
Whilst the pasta is cooking, spray some fry light onto a frying pan, and add the onion, garlic and chilli. Fry for around 5 minutes until soft.
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Step 4
Add the tin of tomatoes, tomato puree, oregano and olives to the frying pan and cook at a simmer for around 5 minutes.
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Step 5
Once the broccoli is cooked, chop into smaller pieces and add to the frying pan. Add the cream cheese and add the sausages back in.
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Step 6
Drain the pasta and serve into a bowl. Serve with the sauce on top, and a sprinkling of mozzarella.
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