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Creamy mushroom pasta
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By uni chef

Creamy mushroom pasta

4 steps
Prep:5minCook:15min
Updated at: Mon, 09 Oct 2023 16:05:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories287.5 kcal (14%)
Total Fat10.8 g (15%)
Carbs38 g (15%)
Sugars6.4 g (7%)
Protein11.6 g (23%)
Sodium761.2 mg (38%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, boil a saucepan of water with a pinch of salt, and add the pasta. Cook at a simmer for 12 minutes until soft. Drain.
PastaPasta75g
saltsalt
Step 2
Whilst the pasta is cooking, add a few sprays of frylight to a frying pan, and fry the onion and garlic for around 3 minutes. Add the mushrooms and cook for another 3 minutes until all soft.
mushroomsmushrooms300g
oniononion0.5
garlic clovegarlic clove1
Step 3
Add the veg stock, cream cheese and basil, and cook for around 5 minutes until thickened.
cream cheesecream cheese3 Tbsp
veg stockveg stock200ml
dried basildried basil1 tsp
Step 4
Serve the pasta with the sauce over the top.

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