Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories282.4 kcal (14%)
Total Fat5.3 g (8%)
Carbs51.9 g (20%)
Sugars23 g (26%)
Protein8 g (16%)
Sodium35.9 mg (2%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
You can use any type of milk you like or any replacement for brown sugar or more honey or dates instead
Step 2
Slice up apple add to pan with cinnamon sugar honey and two tbsp of water And cook until apples are soft
Step 3
Put two spoons ish of this mix to the side add milk and oats and cook until desired texture And enjoy
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