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By Lilly

Apple spice oats

3 steps
Prep:13minCook:10min
Updated at: Wed, 11 Oct 2023 10:42:51 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories211.1 kcal (11%)
Total Fat4 g (6%)
Carbs39.2 g (15%)
Sugars22.8 g (25%)
Protein5.6 g (11%)
Sodium34.8 mg (2%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
You can use any type of milk you like or any replacement for brown sugar or more honey or dates instead
Step 2
Slice up apple add to pan with cinnamon sugar honey and two tbsp of water And cook until apples are soft
Step 3
Put two spoons ish of this mix to the side add milk and oats and cook until desired texture And enjoy

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