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Yasmeen BaniHani
By Yasmeen BaniHani

Umm ali healthy oats

7 steps
Prep:2minCook:10min
Very healthy oats with arabica taste Exactly like the ummu ali dessert but in healthier way
Updated at: Wed, 16 Aug 2023 21:01:57 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
29
High

Nutrition per serving

Calories559.2 kcal (28%)
Total Fat19.7 g (28%)
Carbs92.3 g (36%)
Sugars43.1 g (48%)
Protein11.5 g (23%)
Sodium152.9 mg (8%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the milk in a pot on low heat and 2 tbsp of cinnamon and pinch of salt with 1 pack of stevia
CooktopCooktopHeat
PotPot
almond milkalmond milk200ml
cinnamoncinnamon2 tsp
SteviaStevia1 pack
Step 2
Start adding the nuts
SpoonSpoon
Coconut flakesCoconut flakes1 ½ Tbsp
almondsalmonds1 Tbsp
WalnutWalnut1 Tbsp
Step 3
I cut the apple and the prunes into pieces and add them
KnifeKnife
appleapple1
prunesprunes3
Step 4
Until it heat up a little bit more
CooktopCooktopHeat
Step 5
I put 40 g of oats
whole oatwhole oat40g
Step 6
Leave it on low heat for 3-5 minutes
CooktopCooktopHeat
Step 7
I put the oats in a bowl and drizzle it with cinnamon
BowlBowl

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