By Tracey Marsh
Spiced Apple & Pear Porridge (GF Oats)
Warm, fibre-rich porridge with apples and pears, perfectly spiced for a hearty breakfast.
Updated at: Thu, 01 Jan 2026 18:39:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories402.4 kcal (20%)
Total Fat8.6 g (12%)
Carbs68.8 g (26%)
Sugars26.8 g (30%)
Protein14.5 g (29%)
Sodium84 mg (4%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats, milk, apple, pear, cinnamon, and nutmeg to a pan.
Step 2
Simmer 5-7 minutes until creamy.
Step 3
Stir in chia seeds and maple syrup.
Step 4
Serve warm.
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