By Alfie Steiner
CAULIFLOWER STEAK + CHIMICHURRI
13 steps
Prep:10minCook:30min
The only steak recipe you’ll ever need 😍
Updated at: Tue, 02 Apr 2024 08:26:51 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories941.7 kcal (47%)
Total Fat69.5 g (99%)
Carbs56 g (22%)
Sugars10.2 g (11%)
Protein24.2 g (48%)
Sodium1516.4 mg (76%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, make the chimichurri. Finely chop the fresh herbs, then add to a mixing bowl.
Step 2
Finely dice the chilli (removing seeds for less heat), mince the garlic + add to the herbs with the vinegar.
Step 3
Season to taste, then stream in the olive oil whilst mixing until throughly combined. Set aside.
Step 4
For the butter bean purée, simply pour beans (keep liquid aside) into a blender with the juice of a lemon, salt, pepper, 1 minced garlic clove + nutritional yeast. Add 1-2tbsp bean juice to loosen slightly.
Step 5
For the cauliflower, chop into steaks - you should be able to get two from the middle of a large cauliflower.
Step 6
Save the remaining florets for another recipe, or roast with salt, pepper, paprika + olive oil until caramelised.
Step 7
Chop up the leaves + stems, and set aside for a zero-waste garnish.
Step 8
Season the steaks with salt, pepper + paprika on both sides, then drizzle with oil + massage well.
Step 9
Get a frying pan up to a medium high heat, then add 2 tbsp olive oil. Once hot, add the steak - press down to get a good sear.
Step 10
After several minutes, flip, cooking the other side until golden brown.
Step 11
Bash the garlic cloves, then add with the butter + baste continuously.
Step 12
Once cooked, remove from the pan + add the chopped leaves / stems with a splash more oil, cooking until golden + crispy.
Step 13
To plate, pour the bean purée into the middle of a plate. Place the steak on top, then drizzle with chimichurri, a scattering of the crispy cauliflower leaves + enjoy!
Notes
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