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By anotherveganfoodblog

Chickpea Curry Stuffed Pumpkins

Name: Chickpea Curry Stuffed Pumpkins
Prep time: 15 min
Cook time: 1 h 13 min
Total time: 1 h 28 min
Cuisine: Asian, Indian
Ingredients: 4 small pumpkins; 1 Tbsp Earth Balance butter; 1 yellow onion chopped; 1 medium jalapeno diced; 4 garlic cloves chopped; 1 Tbsp fresh ginger minced; 1 Tbsp curry powder; 1 tsp black mustard seeds; 1 tsp cumin seeds; 1 tsp ground coriander; ¼ tsp turmeric; ¼ tsp cinnamon; ¼ cup wild rice rinsed and drained; ½ cup frozen peas; 1 small head of cauliflower broken into bite sized pieces; 2 red potatoes 1” cubes; 1 can full-fat coconut milk; ¼ cup water; 1 tsp kosher salt; 15 oz chickpeas drained and rinsed

9 steps

Prep:15minCook:1h 13min

Beautiful carnival pumpkins stuffed with a warm spiced curry of chickpeas, wild rice, and vegetables.

Updated at: Thu, 12 Oct 2023 20:24:31 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories554 kcal (28%)

Total Fat25.5 g (36%)

Carbs75.6 g (29%)

Sugars18.8 g (21%)

Protein16.9 g (34%)

Sodium703.9 mg (35%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 400 °F.

Step 2

Cut the top off the mini pumpkins and scoop out the seeds. Reserve the tops.

Step 3

Bake pumpkins and tops for 25 minutes. (They will not be completely cooked.)

Step 4

Heat butter in a large skillet on medium heat and add the onion and sautee for 5 minutes until translucent.

Step 5

Next add the jalapeno, garlic, ginger, curry powder, cumin seeds, coriander, turmeric, cinnamon, and wild rice and cook until fragrant.

Step 6

Add the cauliflower, peas, potatoes, coconut milk, water, and salt and bring to a boil. Cover the pan and allow to simmer for 20 minutes or until the vegetables and rice are tender.

Step 7

Stir in chickpeas and allow to heat through about 2-3 minutes.

Step 8

Divide the mixture amongst the pumpkins and place the tops back on the pumpkins. Bake for 20 minutes or until the filling is bubbling and the pumpkins are easily pierced with a knife.

Step 9

Let the pumpkins sit for 5-10 minutes before serving.

View on anotherveganfoodblog.com

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