Spaghetti Squash Enchilada Bowls
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories257.3 kcal (13%)
Total Fat11 g (16%)
Carbs34.7 g (13%)
Sugars13.5 g (15%)
Protein10.2 g (20%)
Sodium757.7 mg (38%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2spaghetti squashes
small
2 teaspoonsolive oil
⅛ teaspoonkosher salt
black pepper
to taste
1 ⅓ cupsenchilada sauce
homemade
1 cuppart-skim shredded Mexican cheese blend
for garnish
Instructions
Step 1
Preheat oven to 400F degrees.
Step 2
Line a baking sheet with parchment paper (or two if they don't fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands.
Step 3
Brush the inside of the squash with 2 teaspoons of olive oil and sprinkle lightly with salt and pepper. Place the squash face down on the baking sheet and bake for 45-50 minutes or until the flesh easily pierces with a fork.
Step 4
Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear.
Step 5
Spoon enough of the enchilada sauce mixture inside each squash bowl until almost full.
Step 6
Top evenly with the cheese and transfer them to the oven and bake another 15 minutes, until the cheese is melted and the sauce is hot.
Step 7
Remove from the oven, sprinkle with cilantro and scallions and serve immediately!
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