Creamy Garlic Chicken and Rice

Name: Creamy Garlic Chicken and Rice
Cuisine: Mediterranean
Ingredients: 2 chicken breasts; 1 tsp olive oil; Smoked paprika; Salt; Garlic powder; 1.25 cups fat free evaporated milk; 1 oz or 1/8 cup grated Parmesan; Oregano; Black pepper; 4 garlic cloves; 5oz chicken stock; 3 ounces cream cheese; 2 tsp chicken stock powder; 2 cups chopped spinach; 4 cups cooked cauliflower rice

7 steps

Updated at: Sat, 14 Oct 2023 14:09:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories424.4 kcal (21%)

Total Fat21.7 g (31%)

Carbs20.7 g (8%)

Sugars13.5 g (15%)

Protein36.2 g (72%)

Sodium1147.4 mg (57%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspolive oil

1 ¼ cupsfat free evaporated milk

⅛ cupParmesan

5 ozchicken stock

3 ouncescream cheese

2 tspchicken stock powder

2 cupsspinach

chopped

4 cupscauliflower rice

cooked

Instructions

Step 1

Cut 2 chicken breasts in half

Step 2

Add 1 tsp Oliver oil over chicken

Step 3

Season both sides with salt, paprika, garlic powder

Step 4

Blend evaporated milk, grated Parmesan cheese, 1 tsp garlic powder, 1tsp oregano, 1/2 tsp black pepper

Step 5

Cook chicken in skillet with olive oil 5-6 mins per side

Step 6

Pull chicken out and in same pan add garlic cloves, chicken stock, blended sauce and cook on low heat until blended, then add light cream cheese and continue to cook until blended, then add smoked paprika, and chicken stock powder, then add chopped spinach and simmer for 5 minutes

Step 7

While sauce is simmering, add 4 cups of cauliflower rice to dish, place chicken on top, and pour sauce over once cooked.