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By Chris W

Low Carb Granola

Updated at: Sat, 14 Oct 2023 17:23:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low

Nutrition per recipe

Calories4322.5 kcal (216%)
Total Fat272.9 g (390%)
Carbs453.8 g (175%)
Sugars250.3 g (278%)
Protein77 g (154%)
Sodium959.3 mg (48%)
Fiber65.9 g (235%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 160°C. Combine the rolled oats, mixed seeds, pecan nuts and coconut chips in a large bowl. Stir together the apple sauce, coconut oil, honey and salt in a separate bowl, then pour over the dry ingredients and toss to coat.
Step 2
Tip everything into a large roasting tray then pat down the ingredients to form an even layer. Bake for 20 minutes, stirring occasionally, until golden and crisp.
Step 3
Remove from the oven, stir through the raisins and apricots and leave to cool.
Step 4
Serve each portion of granola with a portion of the yoghurt and store the rest in an airtight container.

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