Low Carb Granola

Name: Low Carb Granola
Cuisine: American
Ingredients: 175g rolled oats; 120g mixed seeds; 120g pecan nuts, roughly chopped; 120g coconut chips; 130g apple sauce; 60g coconut oil,; 60g honey; 1 pinch salt; 115g raisins; 115g dried apricots, roughly chopped

4 steps

Updated at: Sat, 14 Oct 2023 17:23:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories4330.6 kcal (217%)

Total Fat271.4 g (388%)

Carbs454 g (175%)

Sugars240.8 g (268%)

Protein77.8 g (156%)

Sodium952.6 mg (48%)

Fiber65.1 g (233%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

175grolled oats

120gmixed seeds

120gpecan nuts

roughly chopped

120gcoconut chips

130gapple sauce

60gcoconut oil

60ghoney

1 pinchsalt

115graisins

115gdried apricots

roughly chopped

Instructions

Step 1

Preheat the oven to 160°C. Combine the rolled oats, mixed seeds, pecan nuts and coconut chips in a large bowl. Stir together the apple sauce, coconut oil, honey and salt in a separate bowl, then pour over the dry ingredients and toss to coat.

Step 2

Tip everything into a large roasting tray then pat down the ingredients to form an even layer. Bake for 20 minutes, stirring occasionally, until golden and crisp.

Step 3

Remove from the oven, stir through the raisins and apricots and leave to cool.

Step 4

Serve each portion of granola with a portion of the yoghurt and store the rest in an airtight container.