Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
28
High
Nutrition per serving
Calories350 kcal (18%)
Total Fat13.2 g (19%)
Carbs51.9 g (20%)
Sugars21.3 g (24%)
Protein11.1 g (22%)
Sodium1192.8 mg (60%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsAvocado Oil
Divided
2 tablespoonsApple Cider Vinegar
Divided
2 tablespoonsDijon Mustard
Divided
2 tablespoonsHoney
Divided
1 ½ teaspoonSalt
Divided
1 ½ teaspoonPepper
Divided
½ teaspoongarlic powder
1can chickpeas
rinsed and drained
1Butternut
large Roasted, Squash Instructions below
4 cupsKale
Chopped and massaged with oil
1Apples
large, Diced
¼ cupcrumbled goat cheese
Instructions
Step 1
Preheat your oven to 400 F and set your rack to the middle position.
Step 2
Grab your medium sized butternut squash, peel and dice into 1" cubes. Add avocado oil and your favorite seasonings to your taste preference (I used ½ teaspoon salt, ½ teaspoon pepper, ½ teaspoon garlic powder and ½ teaspoon onion powder), toss and place on a baking sheet. Bake for about 20 minutes or until fork tender. Let cool to room temperature.
Notes
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