Island Strong Shake
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By Brittany Blackmon
Island Strong Shake
3 steps
Prep:15min
Vata Dosha
Updated at: Sun, 15 Oct 2023 21:04:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories667.4 kcal (33%)
Total Fat63.7 g (91%)
Carbs29.4 g (11%)
Sugars18.9 g (21%)
Protein6.9 g (14%)
Sodium107.3 mg (5%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Soak the chia seeds in coconut milk for 10 minutes.
Step 2
Add coconut milk and chia seeds, mango, lime juice, lime zest, fresh ginger, coconut oil, Stevie, and salt to a blender. If using frozen mango, allow to reach room temp.
Step 3
Blend until smooth.
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