By Eileen Latimore
Butterflied “Grilled” Shrimp
5 steps
Prep:1hCook:10min
Updated at: Wed, 18 Oct 2023 00:54:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
10
Low
Glycemic Load
1
Low
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat12.7 g (18%)
Carbs5.8 g (2%)
Sugars1 g (1%)
Protein13.4 g (27%)
Sodium549.3 mg (27%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 POUNDSshrimp
EXTRA-LARGE, 21, OR JUMBO, 16/20 PER POUND SHELL-ON SHRIMP, SEE H NOTE head-on, shell-on, as they are wonderfully succulent and full of flavor, they’re not an option, standard shell-on shrimp work nicely
2 TEASPOONSLIME JUICE
PLUS LIME WEDGES, TO SERVE
kosher salt
1 tablespoontomato paste
1 tablespoonworcestershire sauce
0.5 TEASPOONHOT SAUCE
SUCH AS VALENTINA OR CHOLULA
½ teaspoongranulated garlic
2 TABLESPOONSGRAPESEED OIL
OR OTHER NEUTRAL, DIVIDED
Instructions
Step 1
Butterfly each shrimp by inserting the tip of a sharp paring knife along the inside curvature at the base of the head, if using head-on shrimp, or at the head end if using standard shrimp; cut along the length of the shrimp to the tail end, but stop short of slicing all the way through so the shrimp is not fully split in 2. Leave the tail intact. Remove and discard the vein, if present, then open up the shrimp, laying it cut sides against the work surface and gently press with your fingers until the hinged side of the shell cracks.
Step 2
In a wide, shallow dish, such as a pie plate, toss the shrimp with the lime juice and 1 teaspoon salt. Set aside at room temperature for 15 to 20 minutes.
Step 3
In a small bowl, stir together the tomato paste, Worcestershire, hot sauce and garlic. Rub the mixture onto the shrimp, coating all sides. Cover and refrigerate for at least 1 hour or up to 3 hours.
Step 4
In a 12-inch cast-iron skillet over high, heat 1 tablespoon oil until barely smoking. Add half of the shrimp and cook, occasionally stirring, until the interiors are opaque and the exteriors are nicely charred, about 5 minutes. Transfer to a platter. Using the remaining 1 tablespoon oil, cook the remaining shrimp in the same way. Serve with lime wedges.
Step 5
Don’t add the shrimp to the pan until the pan is smoking hot. High heat is key to getting a good, flavorful sear on the shells and doing so quickly so the shrimp remain tender and juicy.