By Maria Ann
haitian spaghetti recipe
Indulge in the rich flavors of the Caribbean with this Haitian Spaghetti! 🍝🌴 It's a delightful twist on your regular spaghetti recipe. 😍
Updated at: Wed, 18 Oct 2023 17:00:43 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories480.2 kcal (24%)
Total Fat22.7 g (32%)
Carbs48.7 g (19%)
Sugars4.9 g (5%)
Protein23.7 g (47%)
Sodium203.7 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozspaghetti
2smoked herrings
desalted and flaked
¼ cupvegetable oil
1onion
finely chopped
2cloves garlic
minced
1bell pepper
sliced
½ cuptomato sauce
1 teaspoontomato paste
¼ teaspoonthyme
¼ teaspoonparsley
finely chopped
1Scotch bonnet pepper
seeds removed and finely chopped, optional
salt
to taste
black pepper
to taste
Instructions
Step 1
Cook spaghetti according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the vegetable oil over medium heat.
Step 3
Add the onion, garlic, and bell pepper, and sauté until softened, about 3-4 minutes.
Step 4
Add the flaked smoked herrings and stir for another 2-3 minutes.
Step 5
Stir in the tomato sauce, tomato paste, thyme, parsley, and Scotch bonnet pepper (if using). Let it simmer for 5 minutes.
Step 6
Season with salt and black pepper to taste.
Step 7
Add the cooked spaghetti to the skillet and toss to combine, ensuring that the spaghetti is well-coated with the sauce.
Step 8
Serve hot, garnished with additional parsley if desired.
View on haitian spaghetti recipe
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