By Raquel Partida
CARNE CON CHILE
10 steps
Prep:5minCook:40min
MEXICAN MEAL PREP FOR WEIGHT LOSS: CARNE CON CHILE 🇲🇽❤️ This meal prep is flavorful but packed with nutritious food - protein, fiber filled carbs, & healthy fats. This recipe is sure to be a part of your meal prep rotation.
Updated at: Wed, 18 Oct 2023 18:04:11 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories305 kcal (15%)
Total Fat6.7 g (10%)
Carbs26.3 g (10%)
Sugars4.7 g (5%)
Protein36.2 g (72%)
Sodium293.8 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Roast the tomatoes, 1/4 white onion, 3 garlic cloves, jalapeños, and poblano pepper using your preferred method (air fry for 10 minutes at 390° F)
Step 2
2. Chop the remainder of the onion and mince garlic clove.
Step 3
3. Add vegetables (except poblano pepper) to a blender with seasonings to taste (chicken bouillon) and 1/4 cup water. Blend and put to the side.
Step 4
4. Let poblano pepper “sweat” for 10 minutes then remove skin, stem, and seeds. Slice into strips and put to the side.
Step 5
5. Grease a pan with avocado oil spray and add beef. Cover and cook for 5-6 minutes, stirring occasionally. Season with salt, pepper, and minced garlic.
Step 6
6. Once the beef is cooked, add in the onion. Cook for 2-3 mins or until the onion are translucent.
Step 7
7. Add in the potatoes and salsa. To remove the excess salsa, add 1/2 cup water and add to pot.
Step 8
8. Add in poblano pepper and stir well.
Step 9
9. Bring the heat down to low. Cover and cook for 15-20 minutes or until the potatoes are cooked through.
Step 10
10. Divide into 4 even servings (1.25 cup beef mixture) and add side of choice (.50 c frijoles).
Notes
5 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy
There are no notes yet. Be the first to share your experience!
