Badshah Kitchari (mung and rice)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Combine rice and mung beans, wash, soak for 30-1hr

Step 2

On medium heat, foam butter then add spices

Step 3

Onion 8-10 minutes, caramelize

Step 4

Add chili and garlic, fry

Step 5

Add salt and tumeric, then add drained rice/lentils to pan

Step 6

Add stock, cook in pressure cooker on low

Step 7

Toast coriander, cumin and fenugreek until coriander is a golden brown, then grind with coffee grinder

Step 8

Peel and chop garlic so evenly sized

Step 9

Make hot oil, pop mustard, add garlic, salt and tumeric

Step 10

When garlic is translucent, add toasted spices and chili powder

Step 11

Add lemon juice and sugar