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Badshah Kitchari (mung and rice)
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By A Kretsch

Badshah Kitchari (mung and rice)

11 steps
Prep:3h
Updated at: Mon, 06 Nov 2023 03:51:33 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
25
High

Nutrition per serving

Calories405 kcal (20%)
Total Fat15 g (21%)
Carbs60.3 g (23%)
Sugars6.1 g (7%)
Protein9.9 g (20%)
Sodium911.8 mg (46%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine rice and mung beans, wash, soak for 30-1hr
Step 2
On medium heat, foam butter then add spices
unsalted butterunsalted butter1 Tbs
cinnamon stickcinnamon stick2 in
clovescloves4
cumin seedcumin seed1 tsp
Step 3
Onion 8-10 minutes, caramelize
Onion 8-10 minutes, caramelize
onionsonions2
Step 4
Add chili and garlic, fry
Add chili and garlic, fry
fresh green chilifresh green chili1
cloves garliccloves garlic4
Step 5
Add salt and tumeric, then add drained rice/lentils to pan
Add salt and tumeric, then add drained rice/lentils to pan
basmati ricebasmati rice1 ¼ cups
mung beansmung beans3 oz
saltsalt1 tsp
Ground TumericGround Tumeric½ tsp
Step 6
Add stock, cook in pressure cooker on low
Add stock, cook in pressure cooker on low
veggie stockveggie stock3 cups

Make garlic pickle

Step 7
Toast coriander, cumin and fenugreek until coriander is a golden brown, then grind with coffee grinder
coriander seedscoriander seeds1 tsp
cumin seedscumin seeds1 ½ tsp
fenugreek seedsfenugreek seeds¼ tsp
Step 8
Peel and chop garlic so evenly sized
cloves garliccloves garlic4
Step 9
Make hot oil, pop mustard, add garlic, salt and tumeric
peanut oilpeanut oil4 Tbsp
mustard seedsmustard seeds¾ tsp
black mustard seedsblack mustard seeds¼ tsp
saltsalt1 tsp
ground tumericground tumeric¼ tsp
Step 10
When garlic is translucent, add toasted spices and chili powder
chili powderchili powder¼ tsp
Step 11
Add lemon juice and sugar
sugarsugar1 ¾ tsp
lemon juicelemon juice¼ cup

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