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the.wrapmaker
By the.wrapmaker

Teriyaki Prawns burrito

11 steps
Cook:25min
Updated at: Sun, 05 Nov 2023 21:35:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
43
High

Nutrition per serving

Calories851.3 kcal (43%)
Total Fat47.2 g (67%)
Carbs91.3 g (35%)
Sugars18.7 g (21%)
Protein18.7 g (37%)
Sodium3655 mg (183%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice according package instructions.

Sauce

Step 2
Add all the ingredients to a bowl and mix until well combined.

Fried Veggies and Prawns

Step 3
Cut your broccoli into small pieces and slice the other vegetables.
Step 4
Cook the broccoli for about 2min.
Step 5
Heat 1 tbsp of sesame oil in a pan. Leave the heat on medium high and add the prawns. Fry for about 1,5min until slightly pink. Remove the prawns from the pan.
Step 6
Again heat the rest of the sesame oil in the same pan. Leave the heat on medium high. Add the carrot and bell pepper. Fry for about 2-3min.
Step 7
Add the broccoli and spring onion. Fry for another 2min.
Step 8
Now add the prawns and sauce. Mix everything together. Fry for one more minute.

Burrito

Step 9
Top the front center of the burrito with the rice, prawns and vegetables.
Step 10
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 11
Roast the burrito on all sides.

Notes

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