balbacua recipe

Name: balbacua recipe
Cuisine: Asian
Ingredients: Beef shank and skin 2 kilograms; Garlic, minced 1 head; Onion, chopped 1 medium-sized; Cooking oil 2 tablespoons; Annatto seeds 3 tablespoons; Beef broth 2 cups; Peanut butter 3 tablespoons; Banana blossoms 2 pieces; Corn on the cob, cut into pieces 2 pieces; Soy sauce 2 tablespoons; Salt and pepper To taste

8 steps

balbacua recipe is a delectable and flavorful dish that originated in the Philippines, specifically in the Visayan region. It is a slow-cooked stew made from tenderized beef shank and skin, seasoned with various herbs and spices. This savory dish is known for its rich and thick consistency, making it a perfect comfort food during colder months.

Updated at: Thu, 19 Oct 2023 13:06:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1504.1 kcal (75%)

Total Fat59.3 g (85%)

Carbs27.6 g (11%)

Sugars5 g (6%)

Protein194.2 g (388%)

Sodium2821.1 mg (141%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 kilogramsBeef shank

and skin

1 headGarlic

minced

1Onion

chopped, medium-sized

2 tablespoonsCooking oil

3 tablespoonsAnnatto seeds

2 cupsBeef broth

3 tablespoonsPeanut butter

2 piecesBanana blossoms

2Corn on the cob

cut into pieces pieces

2 tablespoonsSoy sauce

Salt

pepper

To taste

Instructions

Step 1

Prepare the ingredients: Gather the following ingredients: beef shank, collagen-rich beef parts (such as tendon or skin), garlic, onions, ginger, peppercorns, soy sauce, vinegar, star anise, bay leaves, banana blossoms, and salt.

Step 2

Clean and prepare the beef: Remove any excess fat from the beef shank and collagen-rich beef parts. Cut them into manageable pieces.

Step 3

Sear the beef: In a large pot, heat some oil and sear the beef until browned on all sides. This step helps to enhance the flavor of the soup.

Step 4

Add the aromatics: Add garlic, onions, and ginger to the pot and sauté until fragrant.

Step 5

Simmer the beef: Pour enough water into the pot to cover the beef. Add peppercorns, soy sauce, vinegar, star anise, and bay leaves. Bring to a boil, then reduce the heat to a simmer. Let it cook for several hours until the beef becomes tender and the flavors are well infused.

Step 6

Add banana blossoms: Towards the end of the cooking process, add banana blossoms to the pot. These add a unique flavor and texture to the soup.

Step 7

Season to taste: Season the Balbacua with salt according to your preference.

Step 8

Serve and enjoy: Serve the Balbacua hot with steamed rice or bread. It pairs well with a squeeze of calamansi or a side of pickled vegetables for added acidity.

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