Cheesy Baked Pumpkin Pasta
100%
0
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat10.8 g (15%)
Carbs52.5 g (20%)
Sugars5.8 g (6%)
Protein22.1 g (44%)
Sodium747.6 mg (37%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozwhole wheat pasta
uncooked, use brown rice pasta for GF
2 slicescenter cut bacon
chopped
1shallot
minced
15 ozpumpkin puree
homemade or canned
1 cupreduced sodium chicken broth
3 TbspPecorino Romano cheese
grated
½ tspfresh rosemary
chopped
¼ cupPecorino Romano cheese
shredded
½ cuppart skim mozzarella
shredded, I recommend
salt
pepper
Instructions
Step 1
Preheat oven to 375°F.
Step 2
Spray a 9x9-inch baking pan with oil spray. Bring a large pot of salted water to a boil.
Step 3
Meanwhile, in a medium saucepan over medium heat add chopped bacon and sauté until golden, about 3 to 4 minutes. Add chopped shallot and cook 1 minute.
Step 4
Add pumpkin, chicken broth, rosemary and 3 tbsp Pecorino Romano, stir and add salt and pepper to taste; simmer about 8 - 10 minutes.
Step 5
Meanwhile, cook pasta according to package instructions for al dente. Drain and add the pasta to the pumpkin sauce and mix well.
Step 6
Transfer to the baking dish and spread evenly. Top with the remaining shredded Pecorino Romano and mozzarella.
Step 7
Cover and bake for 25 to 30 minutes, or until mozzarella is melted and the edges are lightly browned.
Step 8
Let it cool 5 minutes, then divide into 4 equal portions.
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