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Ornish hummus

Name: Ornish hummus
Cuisine: Asian, Middle Eastern
Ingredients: Three cup cooks or two cans 15 oz each of no salt added chickpeas rinsed and drained (or other beans- black, white & red kidney, cannellini etc); 1/2 cup Aquafava (the drained chick pea juice); 1.5 tablespoons lemon juice 2.0; Two teaspoons ground cumin; 1.5 teaspoons ground coriander; One teaspoon minced garlic 2tsp; 1/4 tsp fine sea salt; 1/4 tsp freshly ground pepper; 2 tbsp chopped fresh herbs such as mint, cilantro, Rosemary; Paprika for garnish

4 steps

May 2024-use two tablespoons crushed Rosemary - mortared Added more garlic,pepper

Updated at: Tue, 11 Feb 2025 18:42:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories52 kcal (3%)

Total Fat1 g (1%)

Carbs8.4 g (3%)

Sugars0.6 g (1%)

Protein2.6 g (5%)

Sodium61.2 mg (3%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

3 cupno salt added chickpeas

cans 15 oz, rinsed and drained, or other beans- black, white & red kidney, cannellini etc

½ cupAquafava

the drained chick pea juice

1 ½ tablespoonslemon juice

2 teaspoonsground cumin

1 ½ teaspoonsground coriander

1 teaspoonminced garlic

¼ tspfine sea salt

¼ tspfreshly ground pepper

2 Tbspfresh herbs

chopped, such as mint, cilantro, Rosemary

paprika

for garnish

Instructions

Step 1

Place chickpeas, START with 1/4 cup (1/2 cup) of Aquafaba, lemon juice, cumin, coriander, garlic, salt, and pepper in a food processor with a metal blade. Process until smooth and creamy, adding more Aquafaba 1/4 cup at a time. as needed to achieve desired consistency.

Step 2

Add extra garlic, lemon juice or pepper to taste

Step 3

Add fresh herbs if using. Pulse briefly to incorporate, Herbs should speckle the mixture rather than turn it completely green.

Step 4

Spoon hummus into a serving bowl. Sprinkle with paprika before serving.