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Mongolian beef (quick)
1/2
Mongolian beef (quick)
2/2
100%
1
Codethat
By Codethat

Mongolian beef (quick)

5 steps
Prep:10minCook:20min
Updated at: Sun, 22 Oct 2023 19:44:56 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories502.2 kcal (25%)
Total Fat20.3 g (29%)
Carbs25.5 g (10%)
Sugars13.2 g (15%)
Protein56.8 g (114%)
Sodium1951.7 mg (98%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine steak with arrowroot or cornstarch
Step 2
Heat 2 tbsp avocado oil in pan over high heat. Once oil shimmers, add steak in small batches (2 min per side)
Step 3
Steam broccoli
Step 4
Reduce steak pan heat to medium. Add remaining avocado oil, garlic, ginger, and red pepper flake and cook until fragrant. Add 1/4 cup of water, soy sauce, and honey. Bring to boil and cook until thick (3-5 min). Add steak and broccoli to pan and stir in green onions.
Step 5
Serve with rice
Serve with rice

Notes

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