Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories64 kcal (3%)
Total Fat3.3 g (5%)
Carbs6.1 g (2%)
Sugars3.4 g (4%)
Protein1.1 g (2%)
Sodium501.6 mg (25%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauté 1 onion, 1 shallot, and around 2 cups of shredded carrots with butter and seasoning. Cook until tender. Add mushrooms (almost fill your Dutch oven or pot. Sauté these until cooked down and all liquid is absorbed back into the mushrooms. Deglaze the pot with sherry wine. Cook down a little then add veggie broth to desired amount. Let simmer for 10 minutes. Added cream and bok choy or spinach and simmer for 5 more minutes. Serve with your favorite bread.
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