By Mallory Reese
Spaghetti Squash Curry with Roasted Chickpeas
7 steps
Prep:10hCook:60h
Healthy, hearty curried spaghetti squash topped with savory seasoned chickpeas and green onions.
Updated at: Fri, 02 Feb 2024 19:58:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories279.2 kcal (14%)
Total Fat12.6 g (18%)
Carbs39.4 g (15%)
Sugars11.3 g (13%)
Protein8 g (16%)
Sodium1013.5 mg (51%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Curried Squash
1spaghetti squash
8 oztomato sauce
can
2 Tolive oil
halved
2 Tmild curry powder
1 tchili powder
2 tsugar
1 ½ tcumin
½ tsalt
½ tgarlic powder
replace with low fodmap garlic replacer if needed
½ tturmeric
For the Roasted Chickpeas
Instructions
Step 1
Preheat oven to 400˚
Step 2
Cut the spaghetti squash in half, scoop out the seeds (which make a great snack when seasoned and roasted!), place on a cooking sheet cut sides up, and brush with one tablespoon of olive oil. Roast at 400˚ for 50 minutes.
Step 3
While the squash is roasting, combine the rest of the curried squash ingredients to make the sauce. Chop green onions into thin slices.
Step 4
Prepare the chickpeas for roasting: Combine the drained chickpeas with 1 Tablespoon of olive oil, the salt, and the pepper. Spread in one layer on a cooking sheet covered in parchment paper.
Step 5
When the squash is removed from the oven, increase oven temperature to 450˚ and roast the chickpeas for 8-10 minutes, or until golden and slightly crispy.
Step 6
When the squash is cool enough to handle, shred the flesh with a fork and place into a medium size bowl. Add the sauce, and stir to combine.
Step 7
Scoop the curried spaghetti squash onto 4 plates, top with sliced green onions and a quarter of the roasted chickpeas and serve hot.
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