Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
104
High
Nutrition per serving
Calories1257.6 kcal (63%)
Total Fat46 g (66%)
Carbs168.6 g (65%)
Sugars39.2 g (44%)
Protein38.2 g (76%)
Sodium4044.7 mg (202%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Before you begin... Get all your ingredients and equipment ready Skim through these steps then wash your fruit and veg Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
Step 2
Now, let's get started! Boil half a kettle Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat Once hot, add the gnocchi with a pinch of salt and cook for 6-8 min or until beginning to crisp Tip: Don't stir too often as this will prevent the gnocchi from crisping!
Step 3
. Heat a separate large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat Meanwhile, cut the cherry tomatoes in half Chop the sun-dried tomatoes roughly
Step 4
Once hot, add the halved tomatoes and chopped sun-dried tomatoes to the pan with a pinch of salt and lots of black pepper
Cook for 2-3 min or until the tomatoes have started to break down
Step 5
Once the tomatoes have broken down, add the roasted garlic paste, tomato paste and a pinch of sugar and cook for 1 min or until fragrant
Step 6
Once fragrant, add the 'Nduja to the pan and cook for 1 min Add 100ml [150ml] boiled water and cook for 1-2 min further or until the sauce has thickened to a tomato sauce-like consistency – this is your spicy 'Nduja & sun-dried tomato sauce
Step 7
Wash the rocket, then pat it dry with kitchen paper While the sauce is cooking, add the rocket leaves to a bowl with the balsamic vinegar, a drizzle of olive oil and gently mix it all together Peel the Italian hard cheese with a peeler until you end up with a pile of cheese shavings Top the crispy gnocchi with the spicy 'Nduja and sun-dried tomato sauce and serve the rocket salad to the side Sprinkle half of the cheese shavings over the salad and the remaining cheese shavings over the gnocchi
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!