By Amy Lynam
Kimchi toastie
8 steps
Prep:5minCook:10min
Each portion provides:
-selenium 71% RI
-Calcium 56% RI
-vit k 53% RI
Updated at: Wed, 16 Aug 2023 19:33:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories492.3 kcal (25%)
Total Fat31.4 g (45%)
Carbs31.4 g (12%)
Sugars3.2 g (4%)
Protein21.8 g (44%)
Sodium784.1 mg (39%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a drop of oil on a non-stick pan
Step 2
Roughly shred the cooked chicken.
Step 3
Spread butter on one side of each slice of bread.
Step 4
Take two of the slices, and sprinkle a quarter of the parmesan cheese on each buttered side.
Step 5
On the non-buttered side of those slices, layer the Cheddar cheese, kimchi, chicken and salad leaves.
Step 6
Place the other slices of bread on top, with the buttered sides facing up.
Step 7
Sprinkle the rest of the parmesan cheese on top
Step 8
Gently place the sandwiches onto the pan and fry on a medium heat until the Cheddar cheese has melted and the bread is lightly browned on each side (approx. 3-5 minutes each side).
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