Chicken ricotta sandwich

Name: Chicken ricotta sandwich
Cook time: 15 min
Total time: 15 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 2 tbsp ricotta; 1 tbsp fresh basil; 1/4 tsp salt; 1/4 tsp pepper; 1 tsp olive oil; 3 sundried tomatoes; 1 tbsp parmesan cheese; 1 chicken breast; 1/2 tsp salt; 1/2 tsp pepper; 1 tsp dried oregano; 3 tbsp olive oil; 1/2 mozzarella; 1 ciabatta; 2 tbsp olive oil; arugula; 2 tbsp balsamic cream

11 steps

Cook:15min

Updated at: Mon, 21 Aug 2023 20:52:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories2013.1 kcal (101%)

Total Fat118.3 g (169%)

Carbs146.4 g (56%)

Sugars27.9 g (31%)

Protein90.7 g (181%)

Sodium3376.1 mg (169%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Ricotta spread

Step 1

Chop the basil and sundried tomatoes. Grate the parmesan cheese.

Step 2

Add all the ingredients to a bowl and mix well.

Chicken

Step 3

Slice the mozzarellla.

Step 4

Heat the oil in the pan. Leave the heat on medium. Add the chicken and seasoning. Fry for 3min.

Step 5

Flip the chicken. Season again. Place the mozzarella slices on top and pu t on a lid. Fry for 3 more minutes. If the chicken breast is too thick you can bake it in the oven for another 5-10min at 180 degree.