1/3
2/3
3/3
100%
1
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories346.5 kcal (17%)
Total Fat9.3 g (13%)
Carbs36.6 g (14%)
Sugars13.2 g (15%)
Protein33.3 g (67%)
Sodium613.7 mg (31%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsstewing beef
cut in 1 inch cubes, or cut up pot roast
2 teaspoonpepper
1 tablespoongarlic paste
1onion
large, cut in chunks
12 ouncefrozen carrots
2 cupsfat free beef stock
8 ouncestomato paste
12 ouncefrozen peas
12 ouncefrozen cut green beans
2 Tbspcane sugar
¼ cupsweet wine
12 ouncesbeef gravy
2celery stalks
diced
12 ozfrozen corn
Instructions
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