POT ROAST STEW (Over Mashed Potatoes)
100%
1
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories307.8 kcal (15%)
Total Fat9 g (13%)
Carbs27.5 g (11%)
Sugars12 g (13%)
Protein32 g (64%)
Sodium609.1 mg (30%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsstewing beef
cut in 1 inch cubes, or cut up pot roast
2 teaspoonpepper
1 tablespoongarlic paste
1onion
large, cut in chunks
12 ouncefrozen carrots
2 cupsfat free beef stock
8 ouncestomato paste
2 teaspoonsbouillon
better than, beef
12 ouncefrozen peas
12 ouncefrozen cut green beans
2 Tbspcane sugar
¼ cupsweet wine
12 ouncesbeef gravy
Instructions
No instructions yet
