Blueberry coconut smoothie

Name: Blueberry coconut smoothie
Cuisine: American
Ingredients: 1 cup coconut drink; 1 frozen banana; 1 cup frozen blueberries; 1 tablespoon cashew butter; 1 tablespoon chia seeds

1 step

Updated at: Sat, 04 Nov 2023 12:10:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories412 kcal (21%)

Total Fat13 g (19%)

Carbs73.4 g (28%)

Sugars45 g (50%)

Protein6.7 g (13%)

Sodium43 mg (2%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupcoconut drink

1frozen banana

1 cupfrozen blueberries

1 tablespooncashew butter

1 tablespoonchia seeds

Instructions

Step 1

Blend until smooth and creamy. Pour the smoothie into a glass and enjoy!

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