Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories310.2 kcal (16%)
Total Fat9.4 g (13%)
Carbs49.8 g (19%)
Sugars31.6 g (35%)
Protein8.2 g (16%)
Sodium113.5 mg (6%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
2 Tbspchia seeds
⅓ cupunsweetened almond milk
or soy
½ Tbspmaple syrup
¼ cuppomegranate juice
⅓ cup0 % fat yoghurt
Toppings
Instructions
No instructions yet
Notes
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