Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories277.4 kcal (14%)
Total Fat8.9 g (13%)
Carbs43.2 g (17%)
Sugars27 g (30%)
Protein7.5 g (15%)
Sodium114.3 mg (6%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
2 Tbspchia seeds
⅓ cupunsweetened almond milk
or soy
½ Tbspmaple syrup
¼ cuppomegranate juice
⅓ cup0% fat yoghurt
Toppings
Instructions
No instructions yet
Notes
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