Stirfry chicken (Mongolian beef)
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories882 kcal (44%)
Total Fat53.7 g (77%)
Carbs41.3 g (16%)
Sugars18.8 g (21%)
Protein59.4 g (119%)
Sodium4719.8 mg (236%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade chicken/beef
Sauce
½ cupsoy sauce
little less than half might be better
½ cupchicken stock
low sodium if possible
3 Tbspbrown sugar
1 Tbspcorn starch
Veg and aromatics
Instructions
Step 1
Marinade chicken and set aside for 30min
Stirfry chicken and set aside
Step 2
Heat 2 tbsp neutral oil , fry ginger and garlic for 15-30sec
Step 3
Add chilli
Step 4
Add sauce and combine till sauce thickens
Step 5
Add back chicken and spring onions and stri fry for 1-2mim
Notes
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