By Oli Paterson
Easy Homemade Guacamole
5 steps
Prep:4min
Creamy, zingy and delicious. A great dip or side sush
Updated at: Thu, 17 Aug 2023 07:33:59 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories64.6 kcal (3%)
Total Fat4.7 g (7%)
Carbs6.2 g (2%)
Sugars1.5 g (2%)
Protein1.2 g (2%)
Sodium295.5 mg (15%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Halve, de-stone and peel the avocado, and place in a bowl
Step 2
Using a fork, mash the avocado from the green side until there are no large lumps
Step 3
Finely dice the onion, coriander and chilli and add to the bowl
Step 4
Crush the garlic, juice half the lime and add the salt to the bowl and mix
Step 5
Taste test and add more salt and lime juice to your liking
