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Rachael Rathbone
By Rachael Rathbone

Grilled cheese sandwich with Caramelised apples

7 steps
Cook:15min
Updated at: Sat, 28 Oct 2023 03:50:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories649.3 kcal (32%)
Total Fat42.9 g (61%)
Carbs58.2 g (22%)
Sugars25.9 g (29%)
Protein11.9 g (24%)
Sodium538.7 mg (27%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium frying pan melt 50g of the butter over medium heat-high heat. Add onion & cook, stirring for 2 minutes until it starts to brown. Add the sliced apples and sauce for a further 3 minutes until the apples and onions begin to caramelise.
Frying PanFrying Pan
oniononion1
unsalted butterunsalted butter120g
Step 2
Add the maple syrup and cinnamon and reduce heat to medium. Cook for another 5 minutes until apples are just tender.
Step 3
Remove the apple mix from the pan & set aside to cool
Step 4
Begin assembling your sandwiches by lightly buttering one side of each slice of bread.
Step 5
On four of the unbuttered sides, place two slices of cheese , then a quarter of the apple mix, then another two slices of cheese.
Step 6
Place the other slices on top, buttered sides up.
Step 7
In a frying pan or sandwich press, toast the sandwiches until the cheese has melted and both sides are golden.

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