Three Cup Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Nutrition per serving
Calories1132.7 kcal (57%)
Total Fat65.6 g (94%)
Carbs79.1 g (30%)
Sugars38.5 g (43%)
Protein35.1 g (70%)
Sodium5398.7 mg (270%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chicken
Sauce (Do not mix Sesame oil)
Ingredients
Instructions
Marinate Chicken
Step 1
Cut chicken into bit sized pieces
Chicken LegsStep 2
(Optional) If bone in, wash chicken in water a some salt. Dry chicken
Chicken LegsStep 3
Marinate chicken with salt, white pepper, mix
Step 4
Add sesame oil and mix. Set aside to marinate
Prep Veggies
Step 5
Cut onion and peppers into bit sized pieces
Step 6
Crush garlic
Step 7
Slice ginger into matchsticks
Sauce
Step 8
Mix Soy Sauce and Xiaoxing wine
Cook
Step 9
Quick fry garlic in some oil, and remove from wok
Step 10
Heat wok to high. Add sesame oil from sauce
Step 11
Add chicken to wok, do not move and let set, set to low. Cook until golden.
Step 12
Add sauce mixture, 1/2 cup of water. Bring to a boil on high
Step 13
Season with white pepper and rock sugar
Step 14
Add garlic and ginger, bring heat to medium low.
Step 15
After sauce has thickened, bring heat to high, add onions and peppers
Step 16
Add basil
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