Vegetable Pasta Recipe
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By Gloria Imali
Vegetable Pasta Recipe
5 steps
Prep:5minCook:15min
Updated at: Sun, 29 Oct 2023 19:25:11 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories462.2 kcal (23%)
Total Fat11.1 g (16%)
Carbs72.1 g (28%)
Sugars5.9 g (7%)
Protein17.6 g (35%)
Sodium522.7 mg (26%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Deseed the peppers and peel the onions, then roughly chop and place in a large, dry non-stick frying pan over a high heat for 4 mins or until softened and charred. Meanwhile, peel and finely slice the garlic.
mixed-colour peppers2
red onions2
garlic cloves4
Step 2
Once beautifully charred, add the garlic to the pan with 2 tbsp olive oil and the oregano. Roughly chop and add the tomatoes, along with 1 tbsp red wine vinegar and a little water, and stir together.
garlic cloves4
olive oil
dried oregano1 tsp
tomatoes400g
red wine vinegar
Step 3
Snuggle the block of feta on top, drizzle lightly with olive oil and season with black pepper. Cover, turn the heat down to low and let it steam for 10-12 mins.
feta cheese200g
olive oil
salt
pepper
Step 4
Meanwhile, cook the pasta to pack instructions, then drain, reserving a mugful of starchy cooking water (if making this as a salad, slightly undercook the pasta, then cook it in the sauce for the final 1 min).
Pasta
Step 5
Toss the pasta through the sauce, breaking up the feta as you go, then loosen with a splash of starchy cooking water, if needed. Roughly chop and stir through most of the rocket, along with a drizzle of olive oil. Tip onto a serving platter and scatter over the remaining rocket to finish.
rocket60g
Notes
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