Quinoa chili - slow cooker or stove

Name: Quinoa chili - slow cooker or stove
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Cuisine: American, TexMex
Ingredients: 3 garlic cloves; 1 large onion; Olive oil; 1 cup corn kernels; 14 oz can of red kidney beans; 14 oz can of any white beans; 28 oz can of diced tomatoes; 14 oz can of tomato sauce or crushed tomatoes; 2.5 cups of veggie broth; 3/4 cup of quinoa uncooked; 1.5 Tbs chili powder; 1 tbs taco seasoning (onion powder, red pepper flakes, oregano, paprika, cumin, salt, pepper); Toppings (avocado, cheese, green onions, sour cream, cilantro)

1 step

Prep:20minCook:3h

Vegan chili

Updated at: Tue, 31 Oct 2023 12:59:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories595.2 kcal (30%)

Total Fat15.9 g (23%)

Carbs92 g (35%)

Sugars19 g (21%)

Protein27.3 g (55%)

Sodium2066.7 mg (103%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupcorn kernels

14 ozcan of red kidney beans

14 ozcan of white beans

any

28 ozcan of diced tomatoes

14 ozcan of tomato sauce

or crushed tomatoes

2 ½ cupsveggie broth

¾ cupquinoa

uncooked

1.5 Tbschili powder

1 Tbstaco seasoning

onion powder, red pepper flakes, oregano, paprika, cumin, salt, pepper

Instructions

Step 1

Slow cooker: Sauté onion and garlic Add corn and beans, diced tomatoes, tomato sauce, broth, quinoa, and seasonings. Stir, cover and cook on low for 6-8 hours or high for 3-4 hours. Serve hot with garnish of choice. Stovetop: Cook onion and garlic. Add all other ingredients stir and bring to a boil. Reduce heat and cover and cook for 35-40 min. Let sit for 5-10 min for flavors to marry.