Chicken gyro
100%
0
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories459.9 kcal (23%)
Total Fat16.7 g (24%)
Carbs41.4 g (16%)
Sugars4.9 g (5%)
Protein35.5 g (71%)
Sodium697.3 mg (35%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chicken marinade
Tzatziki
½ cup0% Greek Yogurt
½ teaspoongarlic powder
½ teaspoondill
¼ teaspoonsalt
1 inchcucumber
about 1/4 of an average cucumber
Gyro wrap
Instructions
Chicken
Step 1
Add the chicken to a freezer bag or bowl.
Step 2
Zest the lemon over the chicken, then juice the lemon and add all of the juice to the chicken.
Step 3
Add in the garlic powder, dill, salt and pepper. If using a bag, close and squish together, if using a bowl, coat the chicken with the marinade and cover.
Step 4
Marinade for 1-12 hours in the fridge.
Tzatziki
Step 5
Add the yogurt, garlic powder, dill and salt to a medium bowl.
Step 6
Use a cheese grater to shred the cucumber, and add to the yogurt.
Step 7
Mix well, cover and set aside.
Gyro wrap
Step 8
Heat a skillet over medium heat. Spray with olive oil and then add in the bell pepper and onion.
Step 9
Add in the chicken breast, and reserve the marinade.
Step 10
Cook for 8 minutes, flip the chicken and mix the vegetables, and cook for an additional 8-10 minutes until the chicken is cooked through with no pink in the center.
Step 11
Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade.
Step 12
Cook for an additional 5 minutes, then remove from the heat.
Step 13
To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Top with chopped cucumber, lettuce, tomato and olives.
Step 14
Serve immediately, with more Tzatziki sauce on the side or drizzled over the top.
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