PDP recipe #4
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories158.3 kcal (8%)
Total Fat3.2 g (5%)
Carbs36.9 g (14%)
Sugars15.4 g (17%)
Protein9.8 g (20%)
Sodium131.7 mg (7%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a mixing bowl, using a rubber spatula, combine all ingredients.
Step 2
Mix until well combined.
Step 3
Spread batter into an 8X8 baking dish.
Step 4
Bake in a preheated oven for 15-20 minutes.
Step 5
Allow to cool for 5-10 minutes before sampling.
Step 6
Add 3 tbs of the chocolate syrup into the batter
Step 7
add the rest 5 tbs of the syrup on top
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