By Lynette McWilliams
Could this be your new go-to ancient Greek grains salad (with vegan and gluten-free versions)?
Updated at: Thu, 02 Nov 2023 17:52:29 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
28
High
Nutrition per serving
Calories1184.3 kcal (59%)
Total Fat74.1 g (106%)
Carbs101.2 g (39%)
Sugars14.4 g (16%)
Protein42.2 g (84%)
Sodium347.9 mg (17%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gpuy lentils
rinsed
200gpearl barley
rinsed
30gflat-leaf parsley
chopped
20gmint
chopped
390gwhole almonds
plus extra to serve
1.5pomegranates
seeds of, plus extra to serve
2 Tbsppomegranate molasses
salt
to taste
pepper
to taste
80mlextra virgin olive oil
plus extra for drizzling
2 Tbsppistachio nuts
roughly chopped
50gGreek feta
Instructions
View on smh.com.au
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