Vegetarian Lentil Tortilla Soup

https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html?utm_source=whisk&utm_medium=webapp&utm_campaign=vegetarian_lentil_tortilla_soup

Updated at: Tue, 23 Jul 2024 21:40:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories454.2 kcal (23%)

Total Fat18.9 g (27%)

Carbs55 g (21%)

Sugars8 g (9%)

Protein20.4 g (41%)

Sodium1313.5 mg (66%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Bring a large pot to medium heat and add a drizzle of your favorite cooking oil. Sauté your onion until edges are golden, then add your bell pepper, jalapeño, and corn. Cook until peppers are tender, approx. 5 minutes.

Step 2

Next add veggie broth, tomato sauce, salsa verde, beans, and spices; stir to mix. Let mixture come to a boil and add your dried lentils. Once boiling, reduce heat to medium-low and simmer, covered, for 25-30 minutes. (Cook for only 10 minutes if you're using split red lentils)

Step 3

The longer you let it cook the more pronounced the flavor will be. Feel free to cook a little longer if time permits, up to you! Lastly swirl in your cream. All that’s left to do is scoop out a bowlful, pile on the toppings, and face-plant into this tasty vegetarian lentil tortilla soup!