Vegetarian Lentil Tortilla Soup
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By Danielle Wilcoxen
Vegetarian Lentil Tortilla Soup
https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html?utm_source=whisk&utm_medium=webapp&utm_campaign=vegetarian_lentil_tortilla_soup
Updated at: Fri, 01 May 2026 23:26:14 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories488.6 kcal (24%)
Total Fat19.3 g (28%)
Carbs60.5 g (23%)
Sugars8.7 g (10%)
Protein22.7 g (45%)
Sodium1316.3 mg (66%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuponion
diced
1 tspavocado oil
or olive oil
1bell pepper
diced
1jalapeno pepper
diced
2 ½ cupsvegetable broth
or chicken broth if needed
15 ozcanned tomato sauce
or crushed tomatoes
½ cupmild salsa verde
or medium, or your favorite salsa
1 Tbsptomato paste
15 ozcan black beans
drained + rinsed
15 ozcan pinto beans
drained + rinsed
1 cupcorn
fresh, canned, or frozen
1 cupdried red lentils
1 tspchili powder
1 tspgarlic powder
1 tspcumin
½ tspcayenne pepper
¼ cupmilk
90 gramscheddar cheese
shredded, or mex-blend
3jalapeños
sliced or diced
3avocado
sliced
fresh cilantro
96 gramssour cream
or Greek yogurt
Instructions
Step 1
Bring a large pot to medium heat and add a drizzle of your favorite cooking oil. Sauté your onion until edges are golden, then add your bell pepper, jalapeño, and corn. Cook until peppers are tender, approx. 5 minutes.
Step 2
Next add veggie broth, tomato sauce, salsa verde, beans, and spices; stir to mix. Let mixture come to a boil and add your dried lentils. Once boiling, reduce heat to medium-low and simmer, covered, for 25-30 minutes. (Cook for only 10 minutes if you're using split red lentils)
Step 3
The longer you let it cook the more pronounced the flavor will be. Feel free to cook a little longer if time permits, up to you! Lastly swirl in your cream. All that’s left to do is scoop out a bowlful, pile on the toppings, and face-plant into this tasty vegetarian lentil tortilla soup!
Notes
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Easy
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Makes leftovers
Moist
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