Mint rasam
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat11.9 g (17%)
Carbs19.3 g (7%)
Sugars2.5 g (3%)
Protein9.6 g (19%)
Sodium35.8 mg (2%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
100garhar dal
or toor, toover dal, rinsed and drained
1 teaspoonground turmeric
1 bunchmint leaves
2green chillies
de-seeded, optional
1 ½ teaspoonscoriander seeds
¾ teaspooncumin seeds
4 tablespoonsblack peppercorns
1 ½ tablespoonslime juice
2 tablespoonscoriander leaves
to garnish
2 teaspoonsghee
For the tempering
14 tablespoonsmustard seeds
1 teaspooncumin seeds
asafoetida
1dried red chilli
1 sprigcurry leaves
Instructions
No instructions yet
Notes
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