Beef teriyaki
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories137.4 kcal (7%)
Total Fat3.9 g (6%)
Carbs11.9 g (5%)
Sugars8.2 g (9%)
Protein15.2 g (30%)
Sodium401.8 mg (20%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cuplow-sodium soy sauce
or gluten free Tamari

¼ cupwater

1 ½ tablespoonhoney

1 tablespoonlight brown sugar
packed

1 tablespoonrice vinegar

¼ teaspoontoasted sesame oil

2 teaspoonsfresh ginger
grated or minced

2 clovesgarlic
grated or minced

2 teaspoonscornstarch

olive oil spray

2bell peppers
sliced into strips

2 cupsbroccoli florets

1 poundlean steak
sliced into strips

1green onions
sliced

1 teaspoonsesame seeds
Instructions
Step 1
To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.
Step 2
Heat a skillet over medium-high heat, and spray with olive oil.
Step 3
Add the bell peppers and broccoli to the pan. Cook for 5 minutes until the veggies start to soften.
Step 4
To the veggies, add the steak and cook for 2-5 minutes until you've reached desired doneness.
Step 5
Pour in the sauce to the and continue to cook for an additional 1 minute until thickened.
Step 6
Top with green onions and sesame seeds.
Notes
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