Beef teriyaki
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories141 kcal (7%)
Total Fat3.9 g (6%)
Carbs12.8 g (5%)
Sugars8.7 g (10%)
Protein15.1 g (30%)
Sodium331 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cuplow-sodium soy sauce
or gluten free Tamari
¼ cupwater
1 ½ tablespoonhoney
1 tablespoonlight brown sugar
packed
1 tablespoonrice vinegar
¼ teaspoontoasted sesame oil
2 teaspoonsfresh ginger
grated or minced
2 clovesgarlic
grated or minced
2 teaspoonscornstarch
olive oil spray
2bell peppers
sliced into strips
2 cupsbroccoli florets
1 poundlean steak
sliced into strips
1green onions
sliced
1 teaspoonsesame seeds
Instructions
Step 1
To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.
Step 2
Heat a skillet over medium-high heat, and spray with olive oil.
Step 3
Add the bell peppers and broccoli to the pan. Cook for 5 minutes until the veggies start to soften.
Step 4
To the veggies, add the steak and cook for 2-5 minutes until you've reached desired doneness.
Step 5
Pour in the sauce to the and continue to cook for an additional 1 minute until thickened.
Step 6
Top with green onions and sesame seeds.
Notes
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