D'licious Cheesy Egg Bites

Name: D'licious Cheesy Egg Bites
Cuisine: American
Ingredients: 1/2 cup baby greens, chopped ( baby spinach works great); 1 small tomato, diced and seeded; 4 strips bacon, cooked and crumbled, optional; 1/4 cup shredded cheddar cheese; 7 eggs; 1/4 cup milk; salt and pepper to taste

1 step

Updated at: Thu, 04 Jul 2024 22:42:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories614 kcal (31%)

Total Fat40.9 g (58%)

Carbs10.6 g (4%)

Sugars6.5 g (7%)

Protein48.5 g (97%)

Sodium1443.9 mg (72%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupbaby greens

chopped, baby spinach works great

1tomato

small, diced and seeded

4 stripsbacon

cooked and crumbled, optional

¼ cupshredded cheddar cheese

¼ cupmilk

Instructions

Step 1

Spray muffin tin generously with nonstick spray. In a medium bowl mix eggs, milk, salt, and pepper to taste. To each muffin add about 1 tbsp of greens, tomatoes, (bacon), and a sprinkle of cheese.Pour over egg mixture to each slot leaving little room at the top. Bake egg bites for 20 minutes or until golden and perfect. Enjoy!