Buddha Bowl

Name: Buddha Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 Sweet Potato (Cubed); 1 can Black Beans (Rinsed); 1 cup Frozen Corn; 2/3 cup Red Bell Pepper (Diced); 1 cup Quinoa (Cooked); 1/3 cup Red Onion (Diced); 2 tbsps Extra Virgin Olive Oil (Divided); 3/4 tsp Cinnamon; 1/4 tsp Cumin; 1/4 tsp Cayenne Pepper; 1 tsp Chili Powder; 1 bulb Garlic (Minced); 1 cup Sunflower Sprouts; 1 Avocado; 1 bulb Garlic; 1 cup Cilantro; 2 tbsps Raw Honey; 1/4 cup Extra Virgin Olive Oil; 1 tsp Rice Wine vinegar; 2 tbsps Water; 1/2 tsp Sea Salt; 1/3 cup Lime Juice

9 steps

Prep:15minCook:30min

Updated at: Sat, 11 Nov 2023 01:12:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories547.4 kcal (27%)

Total Fat28.3 g (40%)

Carbs65.4 g (25%)

Sugars15.4 g (17%)

Protein11.7 g (23%)

Sodium492.4 mg (25%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Instructions

Avocado cilantro dressing

Step 1

Add all ingredients to a small food processor or blender.

Step 2

Blend until smooth, adding in water 1 teaspoon at a time until desired consistency

Step 3

Use to top Buddha Bowl, Salads or as a dip.

Buddha bowl

Step 4

Pre-heat oven to 350

Step 5

Coat diced sweet potatoes on ½ of olive oil and sprinkle on cumin, cinnamon, and cayenne.

Step 6

Place on a baking sheet and put in the oven for 30 min

Step 7

In a separate pan, use the remaining olive oil to sauté onion, garlic and red pepper.

Step 8

Add in black beans, corn and chilli powder. Heat thru and set aside.

Step 9

Assemble Buddha Bowl- place quinoa in the base of the bowl. Top with a generous spoonful of sweet potato mixture and Black bean mixture. Top with sprouts and avocado dressing.