Egg and Avocado sandwich

Name: Egg and Avocado sandwich
Cuisine: American
Ingredients: 35 calorie bread; One fried egg; Sliced avocado; 2 slices of tomato

5 steps

Updated at: Sun, 12 Nov 2023 03:32:54 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories301.8 kcal (15%)

Total Fat19.7 g (28%)

Carbs22.6 g (9%)

Sugars3.2 g (4%)

Protein11.1 g (22%)

Sodium240.1 mg (12%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 slicestomato

Instructions

Step 1

Toast 35 calorie Bread

Step 2

Now fry yourself an egg on a heated pan.

Step 3

Place the tomatoes and avocado on the bread.

Step 4

Add the egg on top.

Step 5

Serve hot.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!