By Mia Poppleton
Peanut Butter Noodles
5 steps
Prep:10minCook:20min
Feel free to swap the green vegetables for anything you have on hand or vegetables that are in season.
Updated at: Mon, 13 Nov 2023 12:10:07 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories531.7 kcal (27%)
Total Fat12.1 g (17%)
Carbs88.1 g (34%)
Sugars5.2 g (6%)
Protein16.5 g (33%)
Sodium1359 mg (68%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gdry rice noodles
1red onion
sliced
1garlic clove
1 tspground ginger
½ cupsugar snaps
chopped
1green pepper
sliced
400gTinned Black Beans
1 Tbspolive oil
For the Peanut sauce
Garnish
Instructions
For the Peanut Sauce
Step 1
Mix together the peanut butter, soy sauce, sriracha and lemon juice
peanut butter60g
soy sauce3 Tbsp
sriracha1 Tbsp
lemon juice1 Tbsp
Step 2
Prepare the rice noodles according the packet and drain them once theyre cooked.
dry rice noodles300g
Step 3
Add the olive oil to a pan over medium heat, once the pan is heated add the onions and garlic and cook until the onions are soft.
garlic clove1
red onion1
olive oil1 Tbsp
Step 4
Add the peppers, sugar snaps, and ginger. Cook until everything is fragrant and soft. Add the drained black beans last and cook for a further minute.
sugar snaps½ cup
ground ginger1 tsp
green pepper1
Tinned Black Beans400g
Step 5
Mix together the peanut sauce with the cooked and drained rice noodles. Finally mix together the stir-fried vegetables and black beans and serve with a wedge of lime and a sprinkle of spring onions.
lime1
spring onion4
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