Spicy Weeknight Coconut Tofu Curry-30 Minute Heart Healthy Cookbook pg. 97
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By casper Talkington
Spicy Weeknight Coconut Tofu Curry-30 Minute Heart Healthy Cookbook pg. 97
5 steps
Prep:20minCook:20min
Updated at: Mon, 13 Nov 2023 14:46:40 GMT
Nutrition balance score
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Ingredients
4 servings
1.5 poundsfirm tofu
2 Tbspcanola oil
or sunflower
1 cupfrozen diced onions
5 cupsfrozen stir fry vegetables
1 Tbspcurry paste
14 ozcan light coconut milk
1 tsplime juice
freshly squeezed
1 tspreduced sodium vegetable broth base
or bouillon, if needed
Instructions
Step 1
1. Drain the tofu, and slice through its equator to make two flat blocks. Wrap them side by side in a couple of layers if clean kitchen or paper towel, and place a heavy book or frying pan on top. Let drain for at least 5 minutes. Cut the tofu slabs into 1-inch squares.
Step 2
2. Heat 1 Tbsp of oil in a large skillet over medium high heat. When shimmering, add the tofu. Let it cook undisturbed until golden brown on bottom, about 5 minutes. Flip each piece, and cook until crispy on other side, 4 to 5 minutes more. Transfer to a plate.
Step 3
3. Add the remaining 1 Tbsp of oil to the skillet, then add the onion and stir-fry vegetables. Stir-fry for 2 minutes. Add the Curry paste, and cook for another minute.
Step 4
4. Add the coconut milk. When it starts to boil, reduce the heat to low and simmer for 5 minutes. Add the lime juice, and taste. If needed add the vegetable base and/or more Curry paste.
Step 5
5. Return the tofu to the skillet, and stir to warm through.
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