Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
25
High
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat3.8 g (5%)
Carbs35.9 g (14%)
Sugars5.6 g (6%)
Protein4.1 g (8%)
Sodium647.9 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Roughly chop all vegetables.
Step 2
Fry onions and celery on a few sprays of olive oil.
Step 3
Put all the other vegetables, stock cubes and tin of chopped tomatoes.
Step 4
Pour boiling water so it just covers the vegetables.
Step 5
Boil for about 30 mins and use stick blender to blend the soup.
Step 6
Serve by itself or with some bread or grated cheese.
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