Pumpernickel bread
100%
1
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
29
High
Nutrition per serving
Calories210.7 kcal (11%)
Total Fat2.9 g (4%)
Carbs40.2 g (15%)
Sugars7.1 g (8%)
Protein7.1 g (14%)
Sodium325.5 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
No instructions yet
Notes
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