Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories490.8 kcal (25%)
Total Fat30.2 g (43%)
Carbs32.7 g (13%)
Sugars8.3 g (9%)
Protein21.3 g (43%)
Sodium1703.3 mg (85%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 TbspOlive oil
for saute
½ cuponion
minced
4cloves garlic
minced
1 Ibground beef
or Italian sausage or can do half and half
2 Tbsptomato paste
1 tspdried oregano
1 tspdried parsley
1 tspred chili flakes
1 tspsalt
1 tsppepper
1 x 24 ozmarinara sauce
I often substitute with spicy marinara sauce
5 cupschicken broth
0.5 boxlasagna sheets
broken up
½ cupheavy cream
Fresh parsley
basil
spinach
to your liking
Instructions
Step 1
Sauté onion and garlic (about 5 minutes)
Step 2
Add ground beef and cook until browning
Step 3
Add seasonings and tomato paste
Step 4
Once you have some color, add in marinara sauce and chicken sauce to a boil
Step 5
Once boiling, add in broken up sheets of lasagna and cook until al dente
Step 6
Add in heavy cream then chopped parsley, basil, and spinach to liking
Notes
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