Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories778.3 kcal (39%)
Total Fat63.6 g (91%)
Carbs7.6 g (3%)
Sugars2.1 g (2%)
Protein47.1 g (94%)
Sodium376.1 mg (19%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinate fish with ginger garlic paste, salt , mustard powder and lemon
Now in a fry pan cook tomatoes , red chili powder , coriander powder , fenugreek , turmeric and salt When oil comes on the surface add fish , Lastly garnish with coriander and serve .
Notes
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